Have you tried art journaling? It’s like keeping a diary, but you get to add your own drawings, paintings, or even bits of magazines. It’s a really cool way to explore and express your feelings. And guess what? Research shows it’s super good for your mental health. It can help you feel less stressed, less anxious, and generally happier.

Why is art journaling so great? Well, it gives you a special space where you can be honest about your feelings without worrying about what anyone else thinks. It’s a chance to really get to know yourself better and show yourself some kindness. Plus, it’s a creative way to deal with tough emotions and experiences.

There are lots of different ways to do art journaling. You can pick what feels right for you. Here are some ideas:

Collage: Cut out pictures or words from magazines and put them together in your journal. It’s like making a picture of your thoughts.

Painting: Use paint to make images or just play with colors to show how you’re feeling.

Drawing: Draw whatever comes to your mind, using pencils, pens, or markers.

Mixed Media: Mix up different types of art. You could draw and then paint over it, or add some collage pieces.

To start art journaling, all you need is a journal and some basic art supplies. Make sure you’re in a comfy spot and give yourself some time to focus on your journal. Write down your thoughts and then add in your art. Remember, there are no mistakes in art journaling. It’s all about being yourself.

Art journaling can help in lots of ways:

Dealing with Grief: If you’ve lost someone important, art journaling can help you work through your sadness and keep their memory alive.

Calming Anxiety: It’s a great way to deal with anxious feelings, take care of yourself, and get some clarity about what’s bothering you.

Understanding Yourself Better: It helps you figure out your feelings and thoughts, and you might start to notice patterns in how you think and act.

At Living Loved Studios, we love art journaling because it’s such a powerful way to heal and grow. Our workshops can guide you on how to use art journaling for your emotional healing. It’s a safe, friendly place to start if you’re new to this or just want some company on your creative journey.

So, art journaling is more than just making art; it’s a journey to understanding yourself. It’s a fun, easy way to explore your feelings and find some calm in your busy life. Why not grab a journal and give it a try? Who knows what you’ll discover about yourself? Have you ever thought about how art can help you understand your feelings?